Grilled fish with spinach
One cup of Grilled fish with spinach is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Grilled Fish With Spinach is a delicious and nutritious dish that highlights the fresh flavors of the sea and garden. This vibrant meal features perfectly grilled fish, like salmon or trout, seasoned with herbs and spices, complemented by a bed of sautéed spinach. Originating from Mediterranean cuisine, it brings both lightness and depth to your plate. Rich in omega-3 fatty acids, grilled fish promotes heart health, while spinach adds essential vitamins and minerals. This wholesome dish not only satisfies your taste buds but also nourishes your body, making it a perfect choice for a healthy lifestyle. Enjoy the delightful balance of flavors in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 1.1765g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories