1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with spinach
Grilled Fish with Spinach is a flavorful and nutrient-dense dish that combines tender, lean fish with sautéed spinach. Commonly inspired by Mediterranean cuisine, the recipe showcases simple, wholesome ingredients like fresh fish fillets—often salmon, cod, or tilapia—seasoned with herbs, garlic, and a dash of lemon juice for brightness. Paired with spinach, a superfood rich in iron, vitamins A and C, and antioxidants, this meal is well-balanced and ideal for those seeking a healthy yet satisfying option. Grilling the fish minimizes added fats, while the spinach is typically cooked lightly to retain its nutritional profile. Low in calories and high in protein, omega-3 fatty acids, and essential minerals, this dish supports heart health, muscle function, and overall wellness. However, watch for excessive seasoning or butter during preparation, as these can increase sodium and fat content. Perfect for a light dinner, it’s both wholesome and delicious.
