One cup of Grilled fish with spinach is around 235.3 grams and contains approximately 294.0 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Grilled Fish With Spinach is a delicious and nutritious dish that highlights the fresh flavors of the sea and garden. This vibrant meal features perfectly grilled fish, like salmon or trout, seasoned with herbs and spices, complemented by a bed of sautéed spinach. Originating from Mediterranean cuisine, it brings both lightness and depth to your plate. Rich in omega-3 fatty acids, grilled fish promotes heart health, while spinach adds essential vitamins and minerals. This wholesome dish not only satisfies your taste buds but also nourishes your body, making it a perfect choice for a healthy lifestyle. Enjoy the delightful balance of flavors in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
