1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with sauce
Grilled Fish with Sauce is a flavorful dish enjoyed across various cuisines, often showcasing fresh, tender fish paired with a zesty or savory topping. The fish is typically seasoned with herbs and spices, then grilled to perfection, locking in natural juices while adding a smoky char. Common sauce options include citrus-infused marinades, garlic butter, tomato-based blends, or tangy yogurt and herb mixes, each enhancing the dish's depth of flavor. Originating from traditions in Mediterranean, Asian, and coastal regions, this dish is rich in protein and omega-3 fatty acids, which support heart and brain health. Grilling minimizes the use of added fats, making it a lighter cooking method, though heavy or creamy sauces may increase calorie and fat content. Paired with fresh vegetables or whole grains, it becomes a balanced, nutritious meal perfect for health-conscious individuals.
