One cup of Grilled fish with sauce is around 235 grams and contains approximately 412.0 calories, 35 grams of protein, 24.0 grams of fat, and 6 grams of carbohydrates.
Grilled Fish With Sauce is a mouthwatering dish that showcases the fresh flavors of the sea. Typically featuring a succulent fillet of fish, such as salmon or snapper, it's marinated in a blend of herbs, garlic, and citrus, then expertly grilled to perfection. This dish draws inspiration from Mediterranean cuisine, where seafood reigns supreme. The sauce, a vibrant medley of olive oil, lemon juice, and fresh herbs, adds a zesty kick that's irresistible. Packed with high-quality protein and omega-3 fatty acids, it's not only delicious but also a healthy option that supports heart health. Enjoy this culinary delight as a wholesome meal that delights the senses!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
