1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with sambal
Grilled Fish with Sambal is a vibrant dish rooted in Southeast Asian cuisine, particularly Indonesian and Malaysian traditions. This flavorful meal features fresh fish fillets, typically marinated with lime, salt, and spices, then grilled to perfection. The star of the dish is sambal, a fiery chili paste made from a mix of red chilies, garlic, shallots, tomato, and sometimes shrimp paste, adding depth and heat. High in protein and omega-3 fatty acids, the fish supports heart health and muscle repair. The grilling method keeps the dish lower in fat compared to fried alternatives, while the sambal provides antioxidant-rich chilies and garlic. However, sambal may be high in sodium depending on its preparation, so moderating portion size is key. Pair this dish with steamed vegetables or rice for a balanced meal that’s full of bold, aromatic flavors.
