1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with mussels
Grilled Fish with Mussels is a flavorful dish rooted in coastal cuisines, particularly Mediterranean and European traditions. It features fresh fish, typically white fish like cod or sea bass, seasoned with herbs such as thyme or parsley and grilled to perfection. Mussels are steamed or sautéed, often with garlic, olive oil, white wine, and a hint of lemon. The dish is usually served with a side of vegetables or whole grains for balance. Rich in protein, omega-3 fatty acids, and essential nutrients, this dish supports heart health and brain function. Mussels add a boost of minerals like iron and selenium while being low in fat and calories. Olive oil offers healthy fats, but sodium levels can increase with added seasonings or broth, so moderation is key. Overall, this meal is a nutritious choice for those seeking a light yet satisfying seafood option.
