One cup of Grilled fish with mussels is around 236.1 grams and contains approximately 405.6 calories, 55.6 grams of protein, 11.1 grams of fat, and 16.7 grams of carbohydrates.
Grilled Fish With Mussels is a delightful seafood dish that marries the flavors of the ocean. Succulent, perfectly grilled fish, often caught fresh, is paired with tender mussels, creating a symphony of taste and texture. This dish is inspired by Mediterranean cuisine, where seafood takes center stage. Rich in lean protein and omega-3 fatty acids, it promotes heart health and vitality. Served with a drizzle of olive oil and a sprinkle of fresh herbs, it’s not just delicious but also nourishing. Enjoy this flavorful feast that celebrates the bounty of the sea!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 8444.0 mcg | 42220% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
