1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with mango salsa
Grilled Fish with Mango Salsa is a vibrant dish inspired by tropical cuisine, blending fresh, zesty flavors with wholesome nutrition. The fish, typically mild varieties like tilapia, cod, or mahi-mahi, is seasoned with a mix of spices and grilled to perfection, offering a lean source of high-quality protein rich in heart-healthy omega-3 fatty acids. The mango salsa combines diced mango, red onion, cilantro, lime juice, and bell peppers, delivering a burst of natural sweetness, vitamin C, and antioxidants. This pairing is light yet satisfying, with minimal added fats and sugars, making it ideal for a balanced meal. Served on its own or alongside rice and steamed vegetables, this dish exemplifies nutritious eating with a focus on fresh, whole ingredients. It’s low in saturated fats, though sodium content should be monitored depending on seasoning choices. Perfect for those seeking healthier meal options without sacrificing flavor.
