Grilled fish with mango salsa
One cup of Grilled fish with mango salsa is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Grilled Fish With Mango Salsa is a vibrant dish that celebrates fresh flavors and healthy eating. Perfectly seasoned fish, grilled to perfection, serves as the canvas for a zesty mango salsa, featuring ripe mango, red onion, cilantro, and a splash of lime. This delightful dish hails from coastal cuisines, often inspired by tropical regions. Packed with lean protein and abundant vitamins from the fresh salsa, it’s a heart-healthy option that tantalizes the taste buds while nourishing the body. Enjoy this colorful meal that’s as delicious as it is nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 11.7647g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories