One cup of Grilled fish with lemon is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Grilled Fish With Lemon is a vibrant dish that combines the freshness of succulent fish, typically sustainable varieties like salmon or trout, with a zesty burst of lemon. Originating from Mediterranean cuisine, this dish showcases the simplicity and depth of flavor that defines the region. The grilling process enhances the fish's natural oils, ensuring a tender, flaky texture, while the lemon adds a refreshing tang, brightening every bite. Packed with omega-3 fatty acids and high in protein, this meal is not only delicious but also a heart-healthy choice. Perfect for a light lunch or dinner, Grilled Fish With Lemon celebrates the joys of wholesome eating.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
