Nutrition Facts for Grilled fish with lemon
Image of Grilled fish with lemon

Grilled fish with lemon

Item Rating: 75/100

One cup of Grilled fish with lemon is around 237 grams and contains approximately 366 calories, 50 grams of protein, 16 grams of fat, and 1.6 grams of carbohydrates.

Grilled Fish With Lemon is a vibrant dish that combines the freshness of succulent fish, typically sustainable varieties like salmon or trout, with a zesty burst of lemon. Originating from Mediterranean cuisine, this dish showcases the simplicity and depth of flavor that defines the region. The grilling process enhances the fish's natural oils, ensuring a tender, flaky texture, while the lemon adds a refreshing tang, brightening every bite. Packed with omega-3 fatty acids and high in protein, this meal is not only delicious but also a heart-healthy choice. Perfect for a light lunch or dinner, Grilled Fish With Lemon celebrates the joys of wholesome eating.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 365.9307
Total Fat 15.7729g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 126.1829mg 0%
Sodium 141.9558mg 0%
Total Carbohydrate 1.5774g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50.4731g 0%
Vitamin D 315.4573IU 0%
Calcium 47.3186mg 0%
Iron 1.5774mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 57.7%
Carbs: 1.8%