1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with lemon
Grilled Fish with Lemon is a simple yet flavorful dish often associated with Mediterranean cuisine, celebrated for its focus on fresh, wholesome ingredients. The dish typically features a fillet of fish—commonly salmon, cod, or tilapia—seasoned with herbs like parsley, dill, or garlic, then grilled to perfection. A squeeze of fresh lemon juice is added either during cooking or just before serving, enhancing its natural flavor while providing a dose of vitamin C. Rich in protein and omega-3 fatty acids, grilled fish supports heart health and muscle maintenance. The lack of heavy sauces and frying makes it a lighter option with reduced calorie and fat content. Pairing it with vegetables or a whole-grain side further boosts its nutritional profile. However, sodium levels can rise if heavily seasoned or marinated, so balance is key for maintaining its health benefits.
