1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with lemon and herbs
Grilled Fish with Lemon and Herbs is a flavorful and nutritious dish rooted in Mediterranean cuisine. This simple, wholesome recipe typically features fresh fish fillets seasoned with olive oil, lemon juice, garlic, and an aromatic blend of herbs such as parsley, dill, or thyme. Its key ingredients highlight clean eating principles, offering lean protein from the fish and heart-healthy fats from olive oil. Lemon adds brightness and vitamin C, while herbs provide antioxidants and enhance the flavor without adding calories. Grilling as the cooking method minimizes the need for additional fats, making this dish a lighter option compared to fried alternatives. Low in saturated fats and carbs, it’s ideal for those keeping an eye on heart health or seeking a balanced meal. For additional dietary benefits, pair it with steamed vegetables or a quinoa side. However, sodium content should be monitored, especially if pre-marinated fish is used.
