One cup of Grilled fish with lemon and herbs is around 240 grams and contains approximately 643.0 calories, 36 grams of protein, 51 grams of fat, and 3 grams of carbohydrates.
Grilled Fish With Lemon And Herbs is a delightful dish that captures the essence of Mediterranean cuisine. Fresh, flaky fish is marinated in zesty lemon juice, infused with aromatic herbs like parsley, thyme, and rosemary. This simple yet flavorful preparation not only highlights the fish's natural taste but also added health benefits. Rich in omega-3 fatty acids, this dish promotes heart health while being low in calories. Pair it with a side of seasonal vegetables for a complete, nutritious meal. Enjoy the vibrant flavors and healthful goodness of Grilled Fish With Lemon And Herbs!
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Nutrition Information
Calories |
643.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51 g | 65% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1100.0 mg | 47% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
