One cup of Grilled fish with herbs is around 237.4 grams and contains approximately 297.0 calories, 41.4 grams of protein, 12.1 grams of fat, and 6.0 grams of carbohydrates.
Grilled Fish With Herbs is a delightful dish that beautifully showcases the flavors of fresh, high-quality fish marinated in a vibrant mix of herbs like parsley, dill, and thyme. Originating from Mediterranean cuisine, this dish not only pleases the palate but also offers numerous health benefits. Packed with lean protein and omega-3 fatty acids, it's heart-healthy and low in calories. The grilling process enhances the fish's natural flavors while keeping it moist and flaky. Enjoying Grilled Fish With Herbs means savoring a delicious, nutritious meal that transports you to sun-drenched coasts with every bite.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
