1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with herbs
Grilled Fish With Herbs is a versatile dish celebrated for its simplicity and robust flavor, commonly found in Mediterranean cuisine. It features fresh fish—such as salmon, cod, or tilapia—seasoned with olive oil, garlic, lemon juice, and a medley of herbs like parsley, dill, and thyme. Often paired with vegetables or whole grains, this dish is both light and satisfying. Rich in protein and omega-3 fatty acids, grilled fish is excellent for heart health and supports brain function. The use of fresh herbs adds antioxidants and enhances the flavor without the need for excess salt, making it a low-sodium option. Grilling is a healthy cooking method that reduces added fats compared to frying. However, moderation is key for any accompanying sauces or butter-based marinades that could increase calorie content. Simple, nutritious, and flavorful, Grilled Fish With Herbs is a staple worth adding to any balanced diet.
