1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with cream sauce
Grilled Fish with Cream Sauce is a flavorful dish that highlights the tender, smoky profile of freshly grilled fish paired with a rich, velvety cream sauce. Commonly inspired by European cuisine, this meal often features lean fish like cod, halibut, or salmon, seasoned with herbs and spices before being cooked over open flame or grill. The cream sauce, typically made with butter, cream, garlic, and parsley, adds a decadent finish. Nutritionally, the dish offers high-quality protein from the fish, along with heart-healthy omega-3 fatty acids. However, the cream sauce can be calorie-dense and high in saturated fat depending on preparation. Pairing this dish with steamed vegetables or a light salad can balance its richness and enhance its nutritional value. Perfect for a special occasion, Grilled Fish with Cream Sauce appeals to both health-conscious diners and those looking for indulgence.
