One cup of Grilled fish with cream sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Grilled Fish With Cream Sauce is a delightful dish that showcases the perfect balance of flavors and textures. Fresh, succulent fish is expertly grilled to perfection, allowing its natural flavors to shine through. Topped with a rich, creamy sauce made from fresh herbs, garlic, and a hint of lemon, this dish brings a taste of coastal cuisine right to your table. Not only is it a delicious option, but grilled fish is also a great source of lean protein and omega-3 fatty acids, promoting heart health. Enjoy this elegant and satisfying meal that’s sure to impress!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
