1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with capers
Grilled Fish with Capers is a light, flavorful dish rooted in Mediterranean cuisine. It features tender fish fillets, often seasoned with olive oil, lemon juice, garlic, and herbs like parsley, then grilled to perfection for a smoky finish. Capers, which add a tangy and briny punch, are sprinkled atop the fish to enhance its natural flavors. This dish is rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, promoting heart health and brain function. Olive oil provides healthy monounsaturated fats, while the minimal use of added fats makes it a diet-friendly option. However, capers can be higher in sodium, so moderation is recommended for those monitoring salt intake. Grilled Fish with Capers is a wholesome choice, combining vibrant flavors with nutritional benefits for a balanced meal.
