One cup of Grilled fish with capers is around 235.3 grams and contains approximately 294.0 calories, 41.2 grams of protein, 11.8 grams of fat, and 2.4 grams of carbohydrates.
Grilled Fish With Capers is a delightful dish that showcases the freshness of perfectly grilled fish, often sourced from the ocean's bounty. This Mediterranean-inspired meal features tender fillets seasoned with a sprinkle of sea salt, vibrant lemon juice, and a generous handful of zesty capers, adding a unique tangy flavor. Rich in omega-3 fatty acids and packed with protein, this dish is not only delicious but also heart-healthy, making it a perfect choice for a light yet satisfying meal. Ideal for those seeking a nutritious option, Grilled Fish With Capers is a culinary experience that celebrates simplicity and taste.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
