Grilled fish with capers

Item Rating: 72/100

One cup of Grilled fish with capers is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 2.4 grams of carbohydrates.

Grilled Fish With Capers is a delightful dish that showcases the freshness of perfectly grilled fish, often sourced from the ocean's bounty. This Mediterranean-inspired meal features tender fillets seasoned with a sprinkle of sea salt, vibrant lemon juice, and a generous handful of zesty capers, adding a unique tangy flavor. Rich in omega-3 fatty acids and packed with protein, this dish is not only delicious but also heart-healthy, making it a perfect choice for a light yet satisfying meal. Ideal for those seeking a nutritious option, Grilled Fish With Capers is a culinary experience that celebrates simplicity and taste.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 2.3529g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 41.1765g	0%

Vitamin D 235.2941IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 58.8%

Carbs: 3.4%