1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish tail
Grilled Fish Tail is a delicious dish celebrated in various cuisines, particularly prevalent in Asian and Mediterranean cooking. This dish is typically prepared using the tail section of fish like snapper, trout, or seabass, marinated with herbs, spices, lemon juice, and olive oil before being grilled to perfection. Rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D, Grilled Fish Tail supports heart health, brain function, and muscle recovery. The grilling method keeps the dish relatively low in unhealthy fats while enhancing natural flavors. However, sodium from marinades and excessive oil use can impact its overall health profile, so controlling these additions is key. Packed with nutrients and offering a light yet satisfying taste, Grilled Fish Tail is a wholesome choice for those seeking a balance of flavor and nutrition in their meals.
