1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish sweet and sour
Grilled Fish Sweet and Sour is a flavorful dish blending tender, grilled fish with a vibrant sauce made from a mix of tangy vinegar, sweet honey or sugar, and fresh vegetables like bell peppers and onions. Often associated with Asian cuisine, particularly Chinese-inspired dishes, this recipe balances savory and zesty elements to create a delightful meal. The grilling method keeps the fish light and packed with protein while minimizing unhealthy fats, making it a heart-healthy choice. The fish provides essential omega-3 fatty acids, promoting brain and heart health. However, the sweetness in the sauce can contribute added sugars, so moderation is important for those watching sugar intake. Pairing this dish with steamed rice or fresh greens rounds out its nutritional value while keeping it satisfying. Grilled Fish Sweet and Sour is a delicious way to enjoy balanced flavors without compromising on nutrition.
