One cup of Grilled fish steak is around 238.1 grams and contains approximately 228.6 calories, 47.9 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Grilled Fish Steak is a succulent and flavorful dish that combines the finest cuts of fish, typically salmon or tuna, marinated in a zesty blend of herbs and spices. Originating from coastal cuisines around the world, this dish captures the essence of fresh ocean flavors. Grilling enhances the fish's natural richness while keeping it light and healthy, packed with omega-3 fatty acids and essential nutrients. It's a perfect choice for those looking to indulge without the guilt, offering a delicious taste of the sea that’s quick to prepare and utterly satisfying. Enjoy a bite of this culinary delight, where health meets flavor!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 295.2 mcg | 1476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
