1 serving (150 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish steak
Grilled Fish Steak is a savory, protein-packed dish often celebrated in Mediterranean and coastal cuisines. This dish typically features a firm fish variety, such as salmon, tuna, or swordfish, marinated with olive oil, lemon juice, garlic, and fresh herbs like parsley or dill, then expertly grilled to achieve a smoky flavor and tender texture. Rich in omega-3 fatty acids, it supports heart and brain health while providing essential vitamins like vitamin D and B12. The olive oil and herbs contribute antioxidants, enhancing its nutritional profile. Naturally low in carbohydrates, Grilled Fish Steak is an ideal choice for those seeking balanced, nutrient-dense meals. However, it can be higher in sodium depending on seasoning or marinades, and portion sizes should be moderated due to the fat content. Pair with steamed vegetables or a fresh salad for a wholesome dining experience rooted in healthful traditions.
