1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish skewer
Grilled Fish Skewer is a flavorful dish that showcases tender, marinated pieces of fish expertly cooked over an open flame. Commonly found in Mediterranean, Middle Eastern, and Southeast Asian cuisine, these skewers often feature fish like salmon, cod, or tilapia, paired with a mix of colorful vegetables such as bell peppers, onions, and zucchini. Seasoned with herbs, olive oil, garlic, and citrus, this dish is rich in protein and omega-3 fatty acids, promoting heart health and brain function. Grilling enhances the natural flavor of the fish while keeping added fats to a minimum, making it a lean, nutrient-dense option. However, the sodium content from marinades and seasonings can be significant, so portion control and mindful preparation are key to maintaining its health benefits. Perfect for light meals, this dish offers a wholesome balance of taste and nourishment.
