1 serving (150 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 115.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish
Grilled fish is a flavorful and nutritious dish celebrated in various cuisines worldwide, from Mediterranean to Asian kitchens. Typically seasoned with herbs, spices, and sometimes a brush of olive oil or lemon juice, it highlights the natural taste of fresh seafood. Common varieties include salmon, trout, cod, or tilapia, each offering distinct textures and flavors. Packed with high-quality protein, omega-3 fatty acids, vitamins like D and B12, and essential minerals like selenium, grilled fish promotes heart health, brain function, and overall well-being. Its cooking method—grilling—avoids excess oil, making it a low-fat option compared to fried alternatives. However, preparation matters; excessive salt or heavy marinades could add unnecessary sodium or calories. Overall, grilled fish is an excellent balance of delicious taste and health benefits, perfect for a nutrient-rich meal.
