One cup of Grilled fish is around 238.1 grams and contains approximately 228.6 calories, 47.9 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Grilled Fish is a delightful dish that showcases the fresh flavors of ocean-caught fish, perfectly marinated with herbs and spices. Originating from various cuisines around the world, such as Mediterranean and Asian, this culinary gem is often served with a squeeze of lemon and a side of grilled vegetables. Not only does Grilled Fish deliver a deliciously smoky taste, but it’s also packed with high-quality proteins and omega-3 fatty acids, promoting heart health and overall wellness. A satisfying and nutritious choice, Grilled Fish brings a taste of the sea right to your plate!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 73.8 mcg | 369% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
