One cup of Grilled fish mix is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Grilled Fish Mix is a vibrant medley of fresh, sustainably sourced seafood, featuring succulent fillets of salmon, tilapia, and shrimp. This dish hails from Mediterranean cuisine, where the art of grilling brings out the natural flavors of the ocean. Marinated in a zesty blend of olive oil, herbs, and spices, it’s not only delicious but also packed with omega-3 fatty acids, promoting heart health and brain function. Perfectly grilled to flaky perfection, this dish is low in calories and rich in protein, making it a healthy choice for any meal. Enjoy the taste of the sea with every savory bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
