1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish mix
Grilled Fish Mix is a flavorful medley of fresh fish, typically including options like salmon, cod, and tilapia, seasoned with herbs and spices then grilled to perfection. Originating from coastal cuisines renowned for their seafood, this dish often embodies Mediterranean influences with ingredients like garlic, lemon, olive oil, and parsley. Packed with lean protein, omega-3 fatty acids, and essential vitamins such as D and B12, it's an excellent choice for heart health, muscle growth, and brain function. The grilling method keeps the dish light and avoids excessive oils, making it a healthy alternative to fried seafood. However, depending on the seasoning or accompanying sauces, sodium levels can sometimes be higher, so opting for fresh herbs or homemade marinades can keep it more balanced. This dish is versatile, easily paired with vegetables or whole grains, and a delicious way to embrace nutrient-rich, seafood-focused dining.
