One cup of Grilled fish in banana leaf is around 237.4 grams and contains approximately 297.0 calories, 41.4 grams of protein, 12.1 grams of fat, and 6.0 grams of carbohydrates.
Grilled Fish In Banana Leaf is a fragrant and flavorful dish that showcases the best of Southeast Asian cuisine. Wrapped in a biodegradable banana leaf, the fish is infused with aromatic herbs and spices, such as ginger, garlic, and lemongrass. This method of cooking not only preserves the fish's moisture but also enhances its natural flavors, creating a tender and delicious experience. Rich in omega-3 fatty acids, this dish is a healthy choice, offering a light yet satisfying meal. Perfectly complemented by a side of steamed rice or fresh vegetables, Grilled Fish In Banana Leaf is a vibrant celebration of taste and nutrition.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 237.7 mcg | 1188% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 594.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
