1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish in banana leaf
Grilled Fish in Banana Leaf is a flavorful dish rooted in Southeast Asian and Indian cuisines. It features fresh fish, often marinated in a blend of spices, herbs, garlic, turmeric, chili, and lime juice, wrapped in banana leaves and grilled to perfection. The banana leaf imparts a subtle earthy aroma and helps retain moisture, leading to tender, flaky fish. This dish is nutrient-rich, providing lean protein, omega-3 fatty acids for heart health, and antioxidants from spices like turmeric and chili. It's traditionally cooked without added oils, making it a lower-fat option compared to fried fish recipes. However, sodium levels can vary depending on the marinade, so it's wise to moderate added salt. Overall, Grilled Fish in Banana Leaf is a wholesome, aromatic meal with cultural vibrance and health benefits, ideal for balanced diets or those seeking lighter, flavorful cuisine.
