1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish fillets
Grilled Fish Fillets are a flavorful and nutritious dish often associated with Mediterranean and coastal cuisines. Prepared with fresh fish, commonly options like salmon, tilapia, or cod, the fillets are lightly seasoned with herbs, spices, and a hint of olive oil, then grilled to perfection, delivering a smoky char and tender texture. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, grilled fish supports heart health, brain function, and overall well-being. The grilling method enhances the natural flavors of the fish without adding excess fat or calories, making it a lean, health-conscious choice. However, sodium levels can rise if excessively seasoned, so moderation is key. This dish is a versatile and balanced option suitable for a variety of dietary lifestyles, providing a nutritious and satisfying way to enjoy seafood.
