One cup of Grilled fish fillets is around 236.1 grams and contains approximately 283.3 calories, 48.8 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Grilled Fish Fillets are a delightful dish featuring succulent pieces of fish, marinated in a zesty blend of herbs and spices. Originating from coastal cuisines around the world, they are expertly grilled to perfection, sealing in flavors while maintaining a juicy texture. Packed with omega-3 fatty acids, these fillets promote heart health and are a great source of lean protein. Whether served with a side of vibrant vegetables or a refreshing salad, Grilled Fish Fillets make for a light, nutritious meal that's as satisfying as it is delicious. Enjoy a taste of the ocean, grilled to perfection!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.8 mg | 44% | |
| Sodium | 157.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 6280.0 mcg | 31400% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
