1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish fillet sandwich
The Grilled Fish Fillet Sandwich features a tender, flaky fish fillet, seasoned and carefully grilled to perfection, served on a lightly toasted whole-grain or traditional sandwich bun. Often topped with crisp lettuce, ripe tomatoes, and a tangy tartar sauce or creamy mayonnaise, this sandwich offers a balance of flavors that align with coastal American cuisine, especially inspired by seafood traditions. This menu item can be a nutritious choice, as the grilled preparation limits added fats compared to fried alternatives. Rich in protein and omega-3 fatty acids from the fish, it supports heart health and muscle repair. However, its nutritional value may vary depending on toppings and sauces, which could add extra calories or sodium. Opting for whole-grain bread and lighter condiments can enhance its health profile while maintaining its satisfying flavor.
