One cup of Grilled fish fillet is around 238.1 grams and contains approximately 292.9 calories, 60.8 grams of protein, 3.2 grams of fat, and 0.7 grams of carbohydrates.
Grilled Fish Fillet is a delightful dish that showcases fresh, tender fish, seasoned with a blend of herbs and spices. Often inspired by Mediterranean and Asian cuisines, it features flavors like garlic, lemon, and a hint of chili. Packed with omega-3 fatty acids, this dish is heart-healthy, promoting a balanced diet while being low in saturated fat. The grilling process enhances its natural flavors while keeping it light and flaky. Perfect for a quick meal or gourmet dining, Grilled Fish Fillet is not just delicious—it’s a nourishing choice for seafood lovers everywhere.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.8 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
