1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish fillet
Grilled Fish Fillet is a flavorful dish featuring a tender piece of fish cooked over an open flame or grill, often seasoned with a blend of herbs, spices, and a touch of olive oil or lemon juice. Commonly associated with Mediterranean and coastal cuisines, this dish showcases the natural essence of the fish. It is packed with high-quality protein, omega-3 fatty acids, vitamins, and minerals essential for heart health, brain function, and overall wellness. Additionally, grilling minimizes the need for excess oil, making it a lighter, healthier cooking method. Depending on the type of fish used—such as salmon, cod, or tilapia—it may vary in fat content, but it generally remains a nutrient-dense, low-calorie option. However, added heavy marinades or buttery sauces may impact its health benefits, so opting for simple seasonings helps retain its nutritional value while enhancing its taste.
