One cup of Grilled fish filet is around 238.1 grams and contains approximately 552.0 calories, 61.9 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Grilled Fish Filet is a delicious and light dish that showcases the freshest catch of the day, seasoned to perfection with a blend of herbs and spices. Originating from coastal cuisines around the world, this savory filet is expertly grilled, enhancing its natural flavors while providing a smoky char. Packed with high-quality protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellbeing. Served with a side of vibrant vegetables or a zesty salad, Grilled Fish Filet is not just a meal; it’s a nutritious culinary experience that transports your taste buds to the seaside. Enjoy the rich taste of the ocean with every bite!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
