1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish filet
Grilled fish filet is a versatile dish often celebrated in various cuisines, including Mediterranean, Asian, and American coastal fare. This delicacy typically features a lightly seasoned or marinated filet of fish, such as salmon, tilapia, or cod, grilled to perfection for a tender and flavorful experience. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, grilled fish promotes heart health, supports brain function, and contributes to a balanced diet. Cooking it over an open flame or griddle minimizes added fats, making it a nutritious option for those seeking a lean meal. However, preparation methods such as heavy sauces or excessive seasoning may add sodium or calories, so opting for simple marinades with herbs, olive oil, and citrus balances both taste and health benefits. Suitable for various diets, a grilled fish filet is a wholesome choice for an energizing and nutrient-rich meal.
