1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish cheese
Grilled Fish Cheese is a delectable fusion dish combining tender, grilled fish with melted cheese for an indulgent flavor experience. Often featuring white fish like cod or tilapia, this dish is a creative blend of seafood and dairy, influenced by global cuisines but particularly popular in Western and fusion-style cooking. Seasoned with herbs and spices, the fish is grilled until flaky and topped with a generous layer of cheese, creating a satisfying contrast of textures. Rich in protein and omega-3 fatty acids from the fish, it supports heart health and muscle repair, while the cheese provides calcium and essential nutrients for bone health. However, the dish may be high in saturated fats and sodium, depending on the type and quantity of cheese used. Pairing it with fresh vegetables or whole grains can make it a more balanced option in a nutritious diet.
