One cup of Grilled fish and steamed vegetables is around 236.6 grams and contains approximately 365.9 calories, 42.6 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Grilled Fish And Steamed Vegetables is a delightful and healthy dish, showcasing perfectly seasoned fish grilled to perfection, combining flavors from coastal cuisines around the world. Paired with colorful steamed vegetables like broccoli, carrots, and bell peppers, this meal is not only vibrant but packed with essential vitamins and minerals. Rich in lean protein and omega-3 fatty acids, grilled fish supports heart health, while the vegetables provide fiber and antioxidants. Enjoy this nutritious, flavorful combination that's as good for your taste buds as it is for your well-being!
Log this food in SnapCalorie
Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 7886.0 mcg | 39430% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
