1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish and steamed vegetables
Grilled Fish and Steamed Vegetables is a wholesome dish celebrated in many cuisines for its simplicity and nutritional value. Typically featuring a tender fillet of fish such as salmon, cod, or tilapia, the protein is seasoned with herbs, lemon, and a hint of olive oil before being grilled to caramelized perfection. Paired with freshly steamed vegetables like broccoli, carrots, zucchini, and green beans, this meal is light, flavorful, and balanced. Originating from Mediterranean and coastal dietary traditions, it emphasizes clean eating and natural flavors. Rich in omega-3 fatty acids from the fish, fiber and vitamins from the vegetables, and minimal saturated fats, this dish supports heart health, digestion, and overall vitality. Its low-calorie nature makes it ideal for weight management, though seasoning and added oils should be moderated to keep sodium and fat levels in check. Perfect for a nutritious lunch or dinner, it’s a model of healthy, delicious simplicity.
