1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish and briwn rice
Grilled Fish and Brown Rice is a wholesome, nutrient-rich dish originating from global culinary traditions, commonly seen in Mediterranean, Asian, and American cuisine. This meal pairs tender, seasoned fish—typically salmon, tilapia, or cod—with fluffy, nutty brown rice, creating a balanced combination of protein and whole grains. Grilled fish is an excellent source of lean protein and omega-3 fatty acids, promoting heart and brain health, while brown rice offers dietary fiber, essential B vitamins, and complex carbohydrates for sustained energy. The preparation avoids added fats by utilizing grilling, a healthier cooking method. While generally nutritious, sodium levels can rise if heavy marinades or sauces are used, so opting for fresh, light seasonings enhances the health benefits. Perfect for those seeking a delicious, nutritious meal, Grilled Fish with Brown Rice is a satisfying choice for lunch or dinner.
