One cup of Grilled fish and briwn rice is around 200 grams and contains approximately 302 calories, 31 grams of protein, 4 grams of fat, and 29 grams of carbohydrates.
Grilled Fish And Brown Rice is a delicious and nutritious dish that beautifully combines lean protein with wholesome grains. Originating from coastal cuisines around the world, the succulent grilled fish is often seasoned with herbs and spices, enhancing its natural flavor. Served alongside hearty brown rice, this meal offers a rich source of fiber and essential vitamins, promoting digestive health and lasting energy. Packed with omega-3 fatty acids, grilled fish supports heart health, making this dish not just tasty, but also a smart choice for a balanced diet. Enjoy a bite of the ocean with every forkful!
Log this food in SnapCalorie
Nutrition Information
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 31 g | 62% | |
| Vitamin D | 400 mcg | 2000% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
