One cup of Grilled filet mignon is around 235.3 grams and contains approximately 641.7 calories, 78.4 grams of protein, 53.5 grams of fat, and 0 grams of carbohydrates.
Grilled Filet Mignon is a tender, succulent cut of beef, celebrated for its rich flavor and melt-in-your-mouth texture. Originating from the classic French cuisine, this luxurious dish is often enhanced with a simple seasoning of salt and pepper, grilled to perfection over high heat. Packed with protein and essential nutrients like iron and B vitamins, it offers a satisfying indulgence while remaining a leaner option compared to other cuts of beef. Whether served with a fresh salad or roasted vegetables, Grilled Filet Mignon is a gourmet experience that elevates any meal.
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 68% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 292.3 mg | 97% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 78.4 g | 156% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 998.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
