1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fennel
Grilled fennel is a flavorful and nutritious dish that showcases the natural sweetness of fennel bulbs when caramelized over heat. Native to Mediterranean cuisine, fennel has been cherished for centuries for its aromatic qualities and health benefits. This vegetable contains a wealth of vitamins, such as vitamin C, potassium, and fiber, making it excellent for supporting digestion, heart health, and immune function. The grilling process softens the fennel’s robust texture while enhancing its licorice-like taste, often complemented with olive oil, herbs, or lemon for added zest. Low in calories and free from saturated fats, grilled fennel is a heart-healthy choice. It’s versatile and pairs well with fish, poultry, or as a standalone side dish. However, oil or salt used during preparation may increase calorie or sodium content, so moderation is key. Enjoy grilled fennel for a delicious and nutrient-packed addition to your meal!
