One cup of Grilled fennel is around 250 grams and contains approximately 77.5 calories, 3 grams of protein, 0.5 grams of fat, and 18.2 grams of carbohydrates.
Grilled Fennel is a delightful dish that highlights the unique flavors of this aromatic vegetable. Originating from Mediterranean cuisine, fennel’s slightly sweet and licorice-like taste intensifies when grilled, creating a smoky, caramelized exterior. Rich in vitamins C and K, fennel is low in calories and packed with fiber, making it a nutritious addition to any meal. Whether served as a side, tossed in a salad, or featured in a grain bowl, grilled fennel brings both flavor and health benefits to your dining experience, inviting you to savor the essence of its vibrant roots.
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Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 9.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1035 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
