1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eye fillet steak
Grilled Eye Fillet Steak is a premium cut of beef prized for its tenderness and rich flavor. Originating from Western cuisine, particularly celebrated in Australian, American, and European culinary traditions, this steak is typically seasoned minimally to allow the natural beef flavor to shine. It contains high-quality protein, essential for muscle repair and growth, along with vital nutrients like iron, zinc, and B vitamins that support energy production and immune health. While grilling enhances its savory taste without adding extra fats, moderation is key due to its saturated fat content, which, if consumed excessively, may impact heart health. Pairing the steak with steamed vegetables or whole grains can create a balanced and nutrient-rich meal. As a lean option among beef cuts, the eye fillet is a healthier choice for indulgent steak lovers, especially when enjoyed in small portions as part of a varied diet.
