1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled entrecote
Grilled entrecôte, a classic cut of beef often associated with French cuisine, is prized for its rich flavor and tender texture. Typically prepared by seasoning the steak with salt, pepper, and sometimes herbs or olive oil, the entrecôte is grilled to perfection, creating a caramelized crust while retaining juiciness inside. High in protein and essential nutrients like iron and zinc, grilled entrecôte supports muscle repair and energy production. However, it is also relatively high in saturated fat, so moderation is key for those managing cholesterol levels. Pairing entrecôte with a side of fresh vegetables or a light salad enhances its nutritional profile, offering fiber and vitamins. While indulgent and flavorful, its healthiness largely depends on portion size and preparation methods. Grilling, as opposed to frying, is often considered a healthier cooking method, reducing added oils and maintaining the natural qualities of the beef.
