One cup of Grilled endive is around 250 grams and contains approximately 40 calories, 3 grams of protein, 2 grams of fat, and 8 grams of carbohydrates.
Grilled Endive is a delightful addition to any meal, featuring tender, slightly bitter leaves that are charred to perfection. Originating from Mediterranean cuisine, this dish celebrates the bold flavors of endive alongside a drizzle of olive oil and a sprinkle of sea salt. Rich in fiber, vitamins A and K, and low in calories, grilled endive is a healthy choice that offers a unique taste experience. Served warm, it makes an elegant side dish or a stunning salad base, adding a touch of sophistication to your dining table. Enjoy the delicious balance of smoky and nutty flavors with every bite!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
