Grilled eggplants

Item Rating: 85/100

One cup of Grilled eggplants is around 200 grams and contains approximately 70 calories, 1.7 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Grilled Eggplants are a delicious and versatile dish that highlight the rich flavors of Mediterranean cuisine. Made from fresh, plump eggplants, they are sliced, brushed with olive oil, and seasoned with salt and pepper before being charred to perfection. This simple preparation enhances their natural sweetness and adds a smoky depth. Low in calories and high in fiber, grilled eggplants are not only satisfying but also packed with antioxidants, making them a healthy addition to any meal. Enjoy them as a side dish, in salads, or as a tasty topping for your favorite dishes!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.46g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 17.46g	0%
Dietary Fiber 5g	0%
Total Sugars 6.4g
Protein 1.66g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.48mg	0%
Potassium 458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%