1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplants
Grilled eggplants are a versatile dish often found in Mediterranean, Middle Eastern, and Asian cuisines. Prepared by slicing fresh eggplants and cooking them over an open flame or grill, this dish brings out the vegetable's tender texture and smoky flavor. Eggplants are low in calories and rich in dietary fiber, vitamins like B6 and K, and antioxidants such as nasunin, which supports brain health by protecting cells from oxidative stress. They are also a good source of potassium, which aids in heart health and muscle function. Grilling enhances their natural flavor without the need for heavy oils, making them a healthy choice. However, eggplants can absorb oil quickly, so it's best to use minimal amounts of healthy fats, such as olive oil. Perfect as a side dish or a vegetarian entrée, grilled eggplants are a nutritious addition to any meal.
