1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with mayonnaise
Grilled Eggplant with Mayonnaise is a simple yet flavorful dish with origins in Mediterranean and Asian cuisine. It features slices of fresh eggplant, typically brushed with olive oil, grilled to tender perfection, and topped with a dollop of creamy mayonnaise. The eggplant offers a rich source of fiber, vitamins like B6 and antioxidants, while olive oil adds healthy fats that support heart health. However, mayonnaise, often high in calories and saturated fats, should be used sparingly for a balanced dish. This pairing of smoky, charred eggplant with tangy richness creates a versatile side or appetizer. When prepared with minimal mayonnaise or swapped for lighter options like Greek yogurt, this dish transforms into a more nutritious choice without compromising on its bold flavors. Perfect for summer grilling, it’s a tasty way to enjoy the wholesome goodness of vegetables while exploring global culinary traditions.
