1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with feta
Grilled Eggplant with Feta is a flavorful dish rooted in Mediterranean cuisine, celebrated for its simplicity and nutritious profile. The dish features tender slices of eggplant, lightly brushed with olive oil and grilled to perfection, offering a smoky, caramelized taste. Topped with creamy crumbles of feta cheese and often garnished with fresh parsley or mint, it balances rich and refreshing flavors. Eggplant is an excellent source of fiber, antioxidants, and low in calories, making it a heart-healthy vegetable choice. Olive oil contributes healthy fats, while feta cheese provides calcium and protein, though its salt content should be enjoyed in moderation. This dish is vegetarian-friendly and can be served as an appetizer, side, or light main course, highlighting the wholesome and vibrant qualities of Mediterranean cooking.
