One cup of Grilled eggplant with cheese is around 238.1 grams and contains approximately 59.5 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.3 grams of carbohydrates.
Grilled Eggplant With Cheese is a delightful Mediterranean dish that features slices of tender eggplant, perfectly grilled to a smoky perfection and layered with creamy, melted cheese. This savory combination is often enhanced with fresh herbs and a drizzle of olive oil, delivering a rich flavor profile that’s both satisfying and delicious. Eggplant is a nutritious choice, low in calories and packed with fiber, vitamins, and antioxidants. When paired with cheese, it offers a fulfilling meal that balances indulgence and health. Enjoy this vibrant vegetarian dish as a tasty appetizer or a hearty side!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
