1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant with cheese
Grilled Eggplant with Cheese is a simple, flavorful dish often enjoyed in Mediterranean and Middle Eastern cuisines. It features slices of tender eggplant, grilled to perfection and topped with melted cheese—such as mozzarella, feta, or Parmesan—for a creamy yet slightly tangy finish. This dish is rich in nutrients, as eggplant is a good source of fiber, antioxidants, and vitamins like B6 and K. The grilling process limits added fats, making it a heart-healthy option when prepared with minimal oil. Topping it with cheese adds protein and calcium, but moderation is key to avoid excess saturated fat and sodium. Pair it with a fresh salad or whole grains for a balanced meal. Whether served as a side, appetizer, or main dish, Grilled Eggplant with Cheese offers a wholesome blend of texture, taste, and nutrition.
