1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 307.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant slices
Grilled eggplant slices are a versatile and nutritious dish popular in Mediterranean, Middle Eastern, and Asian cuisines. Made by slicing fresh eggplant, seasoning with herbs and olive oil, and grilling until tender, this dish boasts a smoky flavor and soft texture. Eggplant is naturally low in calories and rich in fiber, which supports digestion and satiety. It is also a source of antioxidants like nasunin, which promotes cell health, and vitamins such as B6 for energy metabolism. Grilling with olive oil adds healthy monounsaturated fats, but moderation is key to keeping fat content in check. These slices are often served as a side dish, in sandwiches, or added to salads, making them a wholesome plant-based option. When prepared with reduced oil and minimal added salt, grilled eggplant is a heart-healthy and nutrient-packed choice for a balanced diet.
