1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant rolls
Grilled Eggplant Rolls are a delicious and healthy Mediterranean-inspired dish, perfect for vegetarians and anyone seeking a nutritious option. Tender eggplant slices are grilled to perfection, rolled around a flavorful filling often made with creamy ricotta or goat cheese, fresh spinach, garlic, and aromatic herbs like basil or parsley. Sometimes, they're topped with a tangy tomato sauce or drizzled with olive oil for added richness. Eggplant is low in calories and rich in fiber, antioxidants, and vitamins like B6 and K, making these rolls a heart-healthy choice. The olive oil provides healthy fats, while the cheese in moderation offers protein and calcium. However, those watching their sodium intake or managing fat consumption should be mindful of the filling. Overall, Grilled Eggplant Rolls are a satisfying and nutritious addition to any meal, showcasing balanced flavors and wholesome ingredients from the Mediterranean kitchen.
