One cup of Grilled eggplant rolls is around 236.8 grams and contains approximately 220.9 calories, 7.9 grams of protein, 11.0 grams of fat, and 28.4 grams of carbohydrates.
Grilled Eggplant Rolls are a delightful Mediterranean treat that beautifully showcases the rich flavors of grilled eggplant, stuffed with a zesty blend of creamy ricotta cheese, fresh basil, and sun-dried tomatoes. This dish, rooted in Italian cuisine, offers a perfect harmony of textures and flavors, making it an irresistible appetizer or side. Not only are they low in calories and packed with fiber, but eggplants are also rich in antioxidants, promoting heart health. Enjoy these delicious rolls for a healthy and satisfying bite that’s as good for your palate as it is for your well-being!
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Nutrition Information
Calories |
220.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 505.1 mg | 21% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 710.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
