One cup of Grilled eggplant is around 82 grams and contains approximately 22.1 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Grilled Eggplant is a delicious and versatile dish celebrated in Mediterranean cuisine. Tender slices of eggplant are brushed with olive oil, seasoned with garlic, and grilled to perfection, bringing out their natural smoky flavor. Rich in fiber, vitamins, and antioxidants, eggplant is low in calories, making it a healthy choice for any meal. This nutritious vegetable is not only a staple in dishes like ratatouille and baba ganoush but also a fantastic meat substitute in veggie burgers. Enjoy Grilled Eggplant as a nutritious side or a flavorful main dish that satisfies your taste buds and supports a healthy lifestyle!
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
