1 serving (100 grams) contains 27 calories, 1.1 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eggplant
Grilled eggplant is a flavorful dish commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Prepared by slicing fresh eggplant and cooking it over an open flame or grill, its smoky aroma and tender texture make it a versatile ingredient. Eggplant is naturally low in calories and fat, making it a great addition to healthy diets. It's a good source of dietary fiber, which supports digestion, as well as important nutrients like potassium, manganese, and vitamins B6 and C. The rich purple skin contains powerful antioxidants called anthocyanins, which help protect against cell damage. While grilled eggplant is inherently nutritious, how it's prepared can impact its health benefits—using excessive oil or high-sodium marinades can add unwanted calories and sodium. For the healthiest option, opt for minimal seasoning and heart-healthy oils like olive oil. Grilled eggplant can be enjoyed as a side dish, in salads, or as a hearty vegetarian entrée.
