Grilled egg squid
One cup of Grilled egg squid is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 4.7 grams of carbohydrates.
Grilled Egg Squid is a tantalizing dish hailing from coastal cuisines, particularly popular in Asian and Mediterranean fare. This exquisite seafood delight features tender squid stuffed with a rich mixture of seasoned eggs, herbs, and spices, all grilled to perfection. Not only is it full of delectable flavors, but it’s also packed with protein and low in calories, making it a healthy choice for seafood lovers. Enjoy it as a light main course or an impressive appetizer—either way, Grilled Egg Squid is sure to elevate your dining experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.1483g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories