One cup of Grilled egg squid is around 236.6 grams and contains approximately 354.9 calories, 59.1 grams of protein, 11.8 grams of fat, and 4.7 grams of carbohydrates.
Grilled Egg Squid is a tantalizing dish hailing from coastal cuisines, particularly popular in Asian and Mediterranean fare. This exquisite seafood delight features tender squid stuffed with a rich mixture of seasoned eggs, herbs, and spices, all grilled to perfection. Not only is it full of delectable flavors, but it’s also packed with protein and low in calories, making it a healthy choice for seafood lovers. Enjoy it as a light main course or an impressive appetizer—either way, Grilled Egg Squid is sure to elevate your dining experience!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
