1 serving (100 grams) contains 92 calories, 18.5 grams of protein, 1.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg squid
Grilled Egg Squid is a delightful seafood dish often found in Southeast Asian cuisine, particularly popular in Thailand and Vietnam. This dish features tender squid stuffed with seasoned egg, garlic, and herbs, then grilled to perfection, creating a smoky flavor with soft, savory fillings. Squid is a rich source of protein and essential nutrients like vitamin B12, selenium, and phosphorus, supporting energy production and thyroid health. The egg filling adds additional protein and healthy fats while enhancing the dish's texture. However, depending on preparation, it may include added sodium or oil, which should be enjoyed in moderation for those monitoring heart health or dietary intake. Low in cholesterol and carbs, this dish can fit well into balanced diets, providing a flavorful alternative to heavier meat-based options. It's an excellent choice for seafood lovers looking to enjoy nutritious and exotic flavors.
