1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg sandwich
The Grilled Egg Sandwich is a simple yet satisfying dish often enjoyed as a breakfast staple in various cuisines, particularly American and European. Typically made with freshly toasted bread, a perfectly grilled egg, and a touch of butter or olive oil, it may also feature add-ins like sliced vegetables, cheese, or herbs for extra flavor. Rich in protein from the egg, it offers sustained energy and supports muscle health. Variations can include whole-grain bread and avocado for added fiber and healthy fats, boosting its nutritional profile. While the sandwich is generally wholesome, ingredients like processed cheese or excessive butter may increase saturated fat content. Choosing nutrient-rich pairings and cooking methods can help balance its health aspects, making the Grilled Egg Sandwich a versatile and nourishing choice for any meal of the day.
