One cup of Grilled egg sandwich is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Grilled Egg Sandwich is a delightful blend of flavors and textures that brings breakfast to a whole new level. Picture a perfectly grilled sandwich, filled with fluffy scrambled eggs, melted cheese, and fresh veggies like tomatoes and spinach. Originating from classic brunch traditions, this sandwich offers a satisfying bite that's both hearty and nutritious. Packed with protein from the eggs and essential vitamins from the vegetables, it’s a wholesome choice to fuel your day. Enjoy it on whole grain bread for an added health boost, making the Grilled Egg Sandwich not just tasty, but a smart meal option too!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
