1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg plant
Grilled eggplant is a flavorful and versatile dish often enjoyed in Mediterranean, Middle Eastern, and Asian cuisines. Made by slicing eggplant and cooking it over high heat, this method brings out its natural smokiness and creamy texture. Eggplant is low in calories and packed with dietary fiber, vitamins B6, and antioxidants like nasunin, which supports brain health and protects cell membranes. The dish may be seasoned simply with olive oil, garlic, fresh herbs, or spices, enhancing its nutritional value through healthy fats and anti-inflammatory properties. However, caution is needed when using excessive oil or creamy sauces, as eggplant tends to absorb these quickly, potentially increasing calorie and fat content. Ideal as a side dish or plant-based centerpiece, grilled eggplant is a wholesome, nutrient-rich option for those focusing on heart health, digestion, and weight management. Pair it with whole grains or lean proteins for a balanced meal.
