One cup of Grilled egg plant is around 82 grams and contains approximately 22.1 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Grilled Egg Plant is a delightful dish that showcases the rich flavors of Mediterranean cuisine. This dish features tender slices of eggplant, marinated in olive oil, garlic, and herbs before being grilled to perfection. The smoky char enhances its natural creaminess, making it a flavorful addition to any meal. Low in calories and packed with essential nutrients, eggplant is high in fiber and antioxidants, promoting heart health and aiding digestion. Enjoy Grilled Egg Plant as a nutritious side or a satisfying vegetarian main dish that brings the taste of the garden right to your plate!
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Nutrition Information
Calories |
22.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 201.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
