1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg
Grilled egg is a simple yet nutritious dish that combines the rich flavor of eggs with a smoky, charred essence achieved through grilling. Popular in various cuisines worldwide, this preparation is often seen in Southeast Asian, Mediterranean, and fusion cooking styles. Grilled egg typically involves lightly seasoned, whole or halved boiled eggs placed directly on a grill, sometimes coated with herbs, spices, or a marinade for added flavor. Eggs are packed with high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus, making this dish a nourishing choice. Additionally, eggs contain healthy fats and antioxidants like lutein and zeaxanthin, which contribute to eye health. However, those watching their cholesterol intake should enjoy grilled egg in moderation, as eggs can be high in cholesterol. Complementing this dish with fresh vegetables or whole grains can create a balanced and wholesome meal ideal for various diets.
