Nutrition Facts for Grilled egg and cheese sandwich
Image of Grilled egg and cheese sandwich

Grilled egg and cheese sandwich

Item Rating: 60/100

One cup of Grilled egg and cheese sandwich is around 238 grams and contains approximately 556 calories, 24 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Grilled Egg And Cheese Sandwich is a deliciously satisfying treat, perfect for breakfast or brunch. Imagine fluffy scrambled eggs, nestled between slices of perfectly grilled bread, smothered in melted, gooey cheese. This classic comfort food hails from American cuisine, bringing warmth and nostalgia to your table. Packed with protein from the eggs and calcium from the cheese, it offers a hearty start to your day. While indulgent, you can make it healthier by using whole grain bread and adding fresh veggies. Dive into this flavorful sandwich that’s both tasty and nutritious!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 28.5714g 0%
Saturated Fat 12.6983g 0%
Polyunsaturated Fat g
Cholesterol 317.4602mg 0%
Sodium 1111.1112mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 6.3493g
Protein 23.8095g 0%
Vitamin D 63.4921IU 0%
Calcium 317.4602mg 0%
Iron 3.9683mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%