1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled egg and cheese sandwich
The Grilled Egg and Cheese Sandwich is a comforting staple that combines simplicity with flavor. Originating from American breakfast cuisine, this sandwich features soft, scrambled or fried eggs nestled between slices of toasted bread, layered with melted cheese. Sometimes butter or oil is used to grill the bread, which adds a golden crispness. Variations may include additional ingredients like spinach, tomato, or avocado for enhanced nutrition. Packed with protein from the eggs and calcium from the cheese, this sandwich offers energy and sustenance to start your day. However, it can be high in saturated fats depending on the cheese variety or cooking methods. Choose whole-grain bread and add veggies for fiber and vitamins to create a more balanced option. Whether enjoyed at home or on-the-go, this sandwich remains a popular choice for a quick and satisfying meal.
