One cup of Grilled egg and cheese sandwich is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Grilled Egg And Cheese Sandwich is a deliciously satisfying treat, perfect for breakfast or brunch. Imagine fluffy scrambled eggs, nestled between slices of perfectly grilled bread, smothered in melted, gooey cheese. This classic comfort food hails from American cuisine, bringing warmth and nostalgia to your table. Packed with protein from the eggs and calcium from the cheese, it offers a hearty start to your day. While indulgent, you can make it healthier by using whole grain bread and adding fresh veggies. Dive into this flavorful sandwich that’s both tasty and nutritious!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
