1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eel with rice
Grilled Eel with Rice is a flavorful dish rooted in Japanese cuisine, often enjoyed as a comfort food or specialty meal. The dish features tender, smoky eel fillets typically basted in a sweet-savory soy-based sauce and cooked to perfection over an open flame. Served atop a bed of steamed rice, the combination creates a rich balance of textures and flavors. Eel is a good source of protein and provides essential omega-3 fatty acids, which support heart health and brain function. It's also rich in vitamins like A and B12. However, the traditional sauce can be high in sugar and sodium, which might not align with low-sodium or low-sugar diets. Pairing it with plain or lightly seasoned rice helps moderate the dish’s overall nutritional profile. This hearty meal offers a satisfying blend of taste and quality nutrients.
