1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eel sushi
Grilled Eel Sushi, or "Unagi Nigiri," is a staple in Japanese cuisine, combining tender, grilled freshwater eel with a small bed of seasoned sushi rice. The eel is typically brushed with a sweet soy-based glaze called "tare," which adds a rich, caramelized flavor. Known for its satisfying texture and bold taste, this dish is also appreciated for its nutritional benefits. Eel is a good source of protein, omega-3 fatty acids, and essential vitamins like A and B12, promoting heart health and energy production. However, its sweet glaze can be high in sugar and sodium, making moderation key. Grilled Eel Sushi offers a flavorful fusion of protein and healthy fats, making it a popular choice for sushi lovers seeking both indulgence and nourishment.
