1 serving (85 grams) contains 240 calories, 20.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eel
Grilled eel, often a delicacy in Japanese cuisine, is prized for its tender texture and rich, mildly sweet flavor. Typically prepared as "unagi" in dishes like unadon or sushi, this dish features eel fillets brushed with a savory soy-based glaze and grilled to perfection. Eel is a nutrient-dense food, offering high-quality protein, vitamin A, and omega-3 fatty acids, which support heart health, brain function, and skin vitality. Additionally, it contains calcium and phosphorus for strong bones. However, grilled eel is traditionally served with a sweetened sauce, which can be high in sugar and sodium, so portion control is recommended. Moreover, since eel is high in cholesterol, those monitoring cardiovascular health should enjoy it in moderation. As a flavorful treat packed with beneficial nutrients, grilled eel can be a satisfying addition to a balanced diet when eaten responsibly.
