1 serving (150 grams) contains 330 calories, 28.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled duck leg
Grilled duck leg is a flavorful dish rooted in European and Asian culinary traditions, often celebrated for its rich taste and tender texture. This dish typically consists of a bone-in duck leg seasoned with herbs, spices, and oils, then grilled to perfection, resulting in crispy skin and juicy meat. Duck is a nutrient-dense protein, offering essential vitamins like B6 and iron, as well as healthy fats, including omega-3 and omega-6 fatty acids that support heart and brain health. However, it is also relatively high in saturated fat compared to leaner proteins like chicken or fish, so moderation is key. Grilling as a preparation method minimizes added fats, making it a slightly healthier option than frying or roasting with excessive oils. Enjoyed in cuisines ranging from French to Chinese, grilled duck leg pairs beautifully with grain salads, roasted vegetables, or light fruit-based sauces for a balanced, indulgent meal.
