1 serving (100 grams) contains 187 calories, 20.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled drumsticks
Grilled drumsticks are a flavorful and protein-packed dish enjoyed in cuisines worldwide, from American barbecue to Asian street food. Typically marinated in a blend of spices, herbs, or sauces like soy, garlic, paprika, or honey, they are then grilled, giving them a smoky aroma and caramelized crust. Lean chicken meat provides essential nutrients like protein, niacin, and B vitamins, which support muscle health and energy metabolism. The grilling process reduces added fats compared to frying, making it a healthier preparation method. However, depending on the marinade or sauce, sodium or sugar content can vary, which may not be ideal for those monitoring their intake. Pairing drumsticks with fresh vegetables or whole grains balances the meal and enhances its nutritional profile. Grilled drumsticks offer a delicious, customizable entrée that's both satisfying and nutrient-dense when prepared mindfully.
