1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled dorado
Grilled Dorado, also known as Mahi-Mahi, is a lean, flavorful fish popular in Caribbean, Hawaiian, and Mediterranean cuisines. Known for its firm texture and mild, slightly sweet taste, Dorado is often prepared by grilling to preserve its natural richness while adding a smoky depth to the flavor. This dish is typically seasoned with herbs, citrus, garlic, or olive oil to enhance its profile. Grilled Dorado is an excellent source of protein and rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. Low in calories and saturated fat, it offers a nutritious option for those seeking a balanced, health-conscious meal. However, depending on preparation methods and added ingredients, such as heavy oils or sodium-rich marinades, its nutritional value may vary. Pairing it with fresh vegetables or whole grains completes this wholesome, satisfying dish.
