One cup of Grilled dorado is around 240 grams and contains approximately 261.6 calories, 56.8 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Grilled Dorado is a delectable dish originating from the Mediterranean, celebrated for its succulent, flaky white flesh and rich flavor. This fish is expertly seasoned with fresh herbs, a dash of olive oil, and a hint of citrus, enhancing its natural taste. Packed with high-quality protein and heart-healthy omega-3 fatty acids, Grilled Dorado offers a nutritious option for seafood lovers. Served with a side of colorful sautéed vegetables or a zesty salad, it’s a perfect choice for a balanced meal that’s both satisfying and flavorful. Enjoy this healthy, gourmet delight right from the grill!
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Nutrition Information
Calories |
261.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.6 mg | 75% | |
| Sodium | 271.2 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
