1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled dorade
Grilled Dorade, also known as sea bream, is a prized dish in Mediterranean cuisine. Prepared by grilling the fish whole or as fillets, it boasts a mild, tender flavor with a crispy outer skin and succulent meat. Commonly seasoned with olive oil, garlic, herbs like rosemary or thyme, and a squeeze of fresh lemon, this dish is both delicious and nutritionally balanced. Dorade is rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, which support brain health, heart health, and strong bones. It is relatively low in saturated fat but high in healthy fats that are beneficial for overall wellness. However, serving size and accompaniments, such as buttery sauces or heavy sides, can impact its healthfulness. Grilled Dorade is a simple yet elegant choice for those seeking a flavorful meal with Mediterranean flair while keeping a nutritious balance.
