One cup of Grilled dorade is around 238 grams and contains approximately 229 calories, 43.0 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Grilled Dorade is a Mediterranean delight, featuring a succulent whole fish, often adorned with fresh herbs, lemon slices, and a drizzle of olive oil. Hailing from the lush coastlines of Southern Europe, this dish embodies the essence of coastal cuisine. Rich in omega-3 fatty acids, Dorade promotes heart health while being low in calories. Grilled to perfection, its crispy skin contrasts beautifully with tender, flaky meat, making it not only a feast for the senses but also a nutritious choice for seafood lovers. Dive into this flavorful experience and enjoy the health benefits it brings!
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Nutrition Information
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
