1 serving (100 grams) contains 92 calories, 16.2 grams of protein, 1.4 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 452.4 mg | 150% | |
| Sodium | 690.5 mg | 30% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 585.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cuttlefish
Grilled cuttlefish is a delectable seafood dish popular in Mediterranean and Asian cuisines. Prepared by marinating cuttlefish in olive oil, garlic, lemon juice, and aromatic herbs before grilling, it offers a smoky, tender taste with a hint of citrus tang. Rich in protein, cuttlefish is a low-fat seafood option, making it ideal for those seeking lean dietary protein. It contains essential nutrients like vitamin B12, selenium, and phosphorus, which support brain function, the immune system, and bone health. The dish is also relatively low in calories but high in heart-healthy omega-3 fatty acids, aiding cardiovascular health. However, portion-control is key, as cuttlefish can sometimes be served with sodium-heavy marinades or sauces that may not be suitable for low-sodium diets. Pairing it with fresh salads or steamed vegetables can make it a balanced, nutritious entrée.
