1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled crab sandwich
The Grilled Crab Sandwich is a flavorful fusion of fresh seafood and comfort cuisine. Inspired by coastal traditions, this dish features tender, juicy crab meat blended with zesty seasonings, creamy mayonnaise, and a touch of fresh herbs like dill or parsley. The mixture is tucked between slices of rustic bread, often whole-grain or sourdough, and grilled to crispy perfection. Its healthy aspects include a high protein content from the crab and essential omega-3 fatty acids, which support heart and brain health. However, it can also be indulgent, depending on the mayonnaise and butter used during preparation. Pair it with a leafy green salad or steamed vegetables to create a balanced meal. Perfect for a quick lunch or casual dining, this sandwich showcases the rich, natural taste of crab while satisfying your comfort food cravings in every bite.
